Weigh In record (no journal entry) for 18 December 2020
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171.3 lb
Lost so far: 42.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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981 kcal
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Fat: 50.35g | Prot: 74.36g | Carb: 57.16g.
Lunch: Carne de Vaca Assada, Costelinha, Ovo de Codorna, Subway Tomate, Spoleto Cenoura, Spoleto Ervilha, Salada de Maionese. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Naturale Aveia em Flocos Finos , Power One Pasta de Amendoim Brigadeiro Protéico, Banana Prata. more...
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losing 0.3 lb a week
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