Weigh In record (no journal entry) for 18 December 2020
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257.7 lb
Lost so far: 19.4 lb.
Still to go: 257.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1926 kcal
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Fat: 88.11g | Prot: 155.03g | Carb: 133.84g.
Breakfast: Flatout Multigrain Flatbread, Kraft American Cheese Slice, Egg, Simply Nature Coconut Cacao Superfoods Granola, Two Good Strawberry Greek Yogurt, Ham (Whole, Cured). Lunch: Jennie-O Ground Turkey 93/7, Lettuce, Member's Mark Fresh Cilantro Salsa, Kraft Shredded Colby & Monterey Jack Cheese, Tomatoes. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Mashed Potato made with Milk (from Fresh), Wal-Mart Frozen Whole Kernel Golden Corn. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Quest Tortilla Style Protein Chips Ranch, Almond Butter, Thrive Market Organic Shredded Coconut, Arbonne Chocolate Protein Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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steady weight
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