Weigh In record (no journal entry) for 18 December 2020
|
139.6 lb
Lost so far: 18.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2020:
|
966 kcal
|
Fat: 34.38g | Prot: 33.53g | Carb: 126.23g.
Breakfast: Oat Drink Barista Edition, Demerara Sugar, Coffee (made from Ground). Dinner: Hearty Food Co. Straight Cut Chips, Tesco Brioche Bun, Light Mayonnaise, Leafy Rocket Salad, Cucumber, Iceberg Lettuce, Baby Plum Tomatoes, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco American Style Mustard, Tesco 50% Reduced Fat Mature Cheese, Tesco Plant Chef Meat Free Burger. Snacks/Other: Cadbury Heroes, Tesco Onion Rings. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eluna_88's weight history
|