Weigh In record (no journal entry) for 06 January 2011
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202.0 lb
Lost so far: 66.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2442 kcal
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Fat: 168.19g | Prot: 193.93g | Carb: 41.37g.
Breakfast: Jalapeno Peppers , Heavy Cream, Egg, Bacon, Cheddar Cheese , Onions . Lunch: Cherry Tomatoes, Dry Roasted Hulled Sunflower Seeds, Egg, Pork Steak or Cutlet, brocolli, rotisserie chicken, Blue Cheese Dressing, Cheddar Shredded Cheese, Romaine Lettuce. Dinner: Cheddar Shredded Cheese, Dana's Ranch, Romaine Lettuce, Creamy Mexican Casser. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Nectar Sweets whey protein isolate - Chocolate Truffle. more...
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2482 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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