Weigh In record (no journal entry) for 18 December 2020
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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2820 kcal
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Fat: 65.55g | Prot: 144.12g | Carb: 407.69g.
Breakfast: Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Mela, Kiwi. Lunch: Mondella Riso Basmati Lungo, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Castagne, Carne di Maiale. Snacks/Other: Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais, Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva. more...
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losing 6.2 lb a week
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