Weigh In record (no journal entry) for 30 September 2013
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209.2 lb
Lost so far: 57.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1879 kcal
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Fat: 104.65g | Prot: 98.63g | Carb: 148.78g.
Breakfast: Whole Foods Market Vanilla Whey Protein Powder. Lunch: Meijer Olive Oil and Balsamic Vinaigrette, Bella Collina Italian 4 Cheese Blend, Craisins, Lettuce Salad with Assorted Vegetables. Dinner: Reggano Tri-Color Rotini, SeaPak Shrimp Scampi. Snacks/Other: Whole Milk, Fiber One 80 Calorie Cereal - Honey Squares, Lance Whole Grain Crackers with Real Cheddar Cheese, Fage Total 0% Greek Yogurt, Fresh Finds Veggie Straws, Bandon Medium Cheddar Cheese. more...
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losing 4.0 lb a week
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