Weigh In record (no journal entry) for 17 December 2020
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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3159 kcal
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Fat: 73.12g | Prot: 157.70g | Carb: 451.44g.
Breakfast: Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Kiwi. Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Mondella Riso Basmati Lungo. Dinner: Lindt Excellence 90% Cacao, Lidl Dessert Proteico Vaniglia , Kellogg's Coco Pops, Uovo, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Mondella Riso Basmati Lungo, Vivo Meglio Gallette di Mais, Biotech USA Iso Whey Zero. more...
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gaining 1.5 lb a week
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