Weigh In record (no journal entry) for 30 September 2013
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105.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1471 kcal
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Fat: 96.86g | Prot: 52.35g | Carb: 109.26g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Bland Farms Vidalia Sweet Onion, Nutiva Organic Extra Virgin Coconut Oil, Publix Flank Steak, Cooked Red Peppers, Minced Garlic, Cooked Mushrooms (Fat Added in Cooking), Nature's Promise Organic Chicken Broth, Heinz Apple Cider Vinegar. Snacks/Other: Raspberries , Wonderful Roasted, Salted & Shelled Pistachios, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Jif Whips, Byrne Dairy Heavy Whipping Cream, Baked Apple Unsweetened. more...
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losing 2.8 lb a week
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