Weigh In record (no journal entry) for 17 December 2020
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173.4 lb
Lost so far: 13.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1283 kcal
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Fat: 55.10g | Prot: 66.47g | Carb: 130.33g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Coffee, Applegate Farms Uncured Sunday Bacon. Lunch: Jenny Craig Pepperoni Pizza. Dinner: Jenny Craig Bourbon Steak. Snacks/Other: Shortbread Cookies , Great Value Nonfat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jenny Craig Sweet & Salty Peanut Bar. more...
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losing 1.4 lb a week
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