Weigh In record (no journal entry) for 17 December 2020
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257.7 lb
Lost so far: 19.4 lb.
Still to go: 257.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1891 kcal
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Fat: 89.84g | Prot: 145.44g | Carb: 132.65g.
Breakfast: Simply Nature Coconut Cacao Superfoods Granola, Two Good Coconut Greek Yogurt, Ham (Whole, Cured) , Flatout Multigrain Flatbread, Kraft American Cheese Slice, Egg. Lunch: Birds Eye Steamfresh Cut Green Beans, Jasmine Rice (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ore-Ida Tater Tots, Rhodes Soft Dinner Rolls, Kraft American Cheese Slice, Lean Ground Beef. Snacks/Other: Almond Butter, Thrive Market Organic Shredded Coconut , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arbonne Chocolate Protein Shake Mix. more...
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losing 6.3 lb a week
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