freetime's Journal, 17 December 2020

I want to believe that is accurate. I bought new batteries for the scale.
Overnight for a few days and I remembered to bring it with me. It’s a comfort to stay on my weigh routine.
Wishing happy slides for all my FS friends

175.4 lb Lost so far: 30.7 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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832 kcal

Fat: 65.27g | Prot: 54.55g | Carb: 7.93g.   Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Trader Joe's Hass Avocado, Great Value Sharp Cheddar Cheese, Publix Greenwise Smoked Chicken Sausage, Great Lakes Cheese Provolone Cheese Slices, Hellmann's Real Mayonnaise, Egg. Dinner: Kraft Classic Ranch Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pecans. more...