Weigh In record (no journal entry) for 17 December 2020
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139.6 lb
Lost so far: 18.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1157 kcal
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Fat: 46.24g | Prot: 31.08g | Carb: 152.38g.
Breakfast: Oat Drink Barista Edition, Demerara Sugar, Coffee (made from Ground). Lunch: Tesco Onion Rings, Hellmann's Light Mayonnaise, Vitalite Dairy Free Butter, Tesco Baby Plum Tomatoes, Tesco Iceberg Lettuce, Brace's Malted Grain Bread, This Isn't Bacon Rashers. Dinner: Coca-Cola Coca-Cola, Tesco Frozen Sweetcorn, Tesco Monterey Jack BBQ Bean Burger, Light Mayonnaise, Leafy Rocket Salad, Cucumber, Iceberg Lettuce, Baby Plum Tomatoes, Baked Sweetpotato (Peel Eaten). Snacks/Other: Tesco Onion Rings. more...
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losing 2.8 lb a week
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