Weigh In record (no journal entry) for 30 September 2013
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256.6 lb
Lost so far: 31.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1431 kcal
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Fat: 66.29g | Prot: 72.88g | Carb: 145.68g.
Breakfast: Baileys Mudslide coffee creamer, Equate Fiber Powder, Coffee (Brewed From Grounds, Decaffeinated). Lunch: GNC Pro Performance 100% Whey Protein Chocolate Supreme, Hormel Premium Pepperoni, Pineapple, Honeydew Melons, Cantaloupe Melons, Daisy 4% Small Curd Cottage Cheese. Dinner: Hunt's Original Style Traditional Spaghetti Sauce, Great Value Italian Style Meatballs, Rigatoni. Snacks/Other: Pepsi Pepsi Throwback (Can), Reese's Dark Chocolate Peanut Butter Cups. more...
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3187 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Desk Work - 5 hours, Resting - 9 hours and 32 minutes, Sleeping - 9 hours, dressing - 3 minutes, shower - 20 minutes. more...
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losing 7.9 lb a week
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