KammyBear's Journal, 30 September 2013

132.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 53.09g | Prot: 59.31g | Carb: 192.61g.   Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Beer, Thin Crust Pizza with Meat. Dinner: Bacon, Red Table Wine , Leeks, Cherry Tomatoes, Spaghetti. more...

1681 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...