alezaragoza's Journal, 17 December 2020

174.2 lb Lost so far: 24.0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 74.10g | Prot: 43.00g | Carb: 75.34g.   Breakfast: Copra Óleo de Coco Extra Virgem, Huevo (Entero). Dinner: Pechuga de Pollo Frito o al Horno con la Piel, Galo Azeite de Oliva Extra Virgem, Zucchini, Cebollas, Zanahoria Cocida. Snacks/Other: Hortifruti Manga Tommy. more...

2035 kcal

Activities & Exercise: Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...