Weigh In record (no journal entry) for 30 September 2013
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1985 kcal
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Fat: 82.19g | Prot: 69.89g | Carb: 239.80g.
Breakfast: naturals soymilk organic original, Kellogg's Raisin Bran. Lunch: Abuelita Tortilla Chips, Pace Chunky Medium Salsa, Emerald Sweet & Salty Mixed Nut Blend - Original, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: IHOP Rooty Tooty Fresh & Fruity. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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losing 1.3 lb a week
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