Weigh In record (no journal entry) for 16 December 2020
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139.0 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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238 kcal
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Fat: 10.12g | Prot: 17.08g | Carb: 23.14g.
Breakfast: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Spring Mix, Kroger Hearts of Romaine Lettuce, Mushrooms . Dinner: Kroger Hearts of Romaine Lettuce, Fresh Express Spring Mix, Mushrooms , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. more...
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losing 8.1 lb a week
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