Weigh In record (no journal entry) for 30 September 2013
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132.9 lb
Lost so far: 19.6 lb.
Still to go: 13.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2013:
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1209 kcal
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Fat: 44.64g | Prot: 60.88g | Carb: 132.98g.
Breakfast: 365 Дней Соломка Сладкая, Кофе с Молоком, Простоквашино Творог Зерненый 5%. Lunch: Саянский Бройлер Сердце Куриное, Гречневая Крупа (Вареная, Жареная). Dinner: Сыр Шушенский Фигурный (Семенишна), Россия Щедрая Душа Темный Шоколад с Миндалем, Глинтвейн. Snacks/Other: Большая Кружка Молоко 2,5%, Чай, Арбуз. more...
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2511 kcal
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Activities & Exercise:
Hiking - 40 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Shopping - 1 hour, Housework - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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