Weigh In record (no journal entry) for 30 September 2013
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1408 kcal
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Fat: 58.86g | Prot: 70.83g | Carb: 166.85g.
Breakfast: Oatmeal, Milk (Nonfat) . Lunch: Garbanzo Beans, Hard-Boiled Egg, Italian Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Watermelon, Cottage Cheese (Lowfat 1% Milkfat), Avocados , Lettuce. Snacks/Other: Raisins. more...
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1554 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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Marilyn Dubree's weight history
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