Weigh In record (no journal entry) for 30 September 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1080 kcal
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Fat: 31.92g | Prot: 60.65g | Carb: 74.18g.
Lunch: Pineapple, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Grilled Chicken. Snacks/Other: Watermelon, Publix Kettle Corn Popcorn, Red Table Wine. more...
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gaining 2.3 lb a week
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