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I am happy with where I currently am, my calories are now through the roof, body handling it ok initially was a disaster. I need to reset my goals to ensure that I am still on target.
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271.2 lb
Lost so far: 68.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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2768 kcal
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Fat: 122.63g | Prot: 125.90g | Carb: 282.88g.
Breakfast: Green Tea, Chobani Fit Passion Fruit. Lunch: Coles Frozen Corn Kernels, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Connoisseur Classic Vanilla Ice Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. Snacks/Other: Green Tea, Chobani Fit Passion Fruit, Chocolate Sponge Cake with Icing, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Connoisseur Classic Vanilla Ice Cream. more...
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gaining 3.1 lb a week
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 Comments
You’re on the right track! As long as you keep up the necessary exercise and provide your body with sufficient protein to feed muscle development, you can handle a big caloric load. Try to eliminate added sugars and overly processed grains and you’ll be set.
16 Dec 20 by member: jomo1903
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I agree I think exercise is key, I have not been to the gym for 2 weeks and I feel like eating everything sugar. Will get back in the next 36 hrs. Will have to take it easy over christmas.
18 Dec 20 by member: eightpac
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