Lotus1970's Journal, 16 December 2020

131.8 lb Lost so far: 1.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 72.20g | Prot: 74.65g | Carb: 144.98g.   Breakfast: Daisy Sour Cream, Bob's Red Mill Buckwheat Groats, Egg, Whole Milk, Starbucks Espresso Shot. Dinner: Smithfield Pork Shoulder Butt, Kerrygold Dubliner Irish Cheese, Rao's Homemade Arrabbiata Sauce, Whole Wheat Spaghetti. Snacks/Other: Brownie, Tangerine. more...

1463 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...