Weigh In record (no journal entry) for 30 September 2013
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199.5 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1959 kcal
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Fat: 57.58g | Prot: 87.42g | Carb: 273.65g.
Breakfast: Dannon Greek Yogurt - Strawberry. Lunch: Doritos Nacho Cheese Tortilla Chips, Healthy Life 100% Whole Wheat Whole Grain Bread, Oscar Mayer 50% Less Fat Turkey Bologna, T. Marzetti Old Fashioned Caramel Dip, Red Delicious Apples. Dinner: Kroger Pure Vegetable Oil, Imperial Mrs Filbert's Golden Quarters 53% Vegetable Oil Spread, Market Day Sweet Potato Medley, Daily Chef Steamable Mixed Vegetables, Parmesan Cheese (Grated), Yoplait Greek 100 Yogurt - Vanilla, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger White Cheddar Popcorn, Edy's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Pepsi Pepsi (Can), Tastefully Simple Nana's Apple Cake Mix, Lofthouse Cookies Frosted Sugar Cookies. more...
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losing 4.0 lb a week
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