Weigh In record (no journal entry) for 30 September 2013
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200.4 lb
Lost so far: 15.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2286 kcal
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Fat: 101.54g | Prot: 97.53g | Carb: 260.45g.
Breakfast: Instant Breakfast Essentials - Classic French Vanilla (Packet), Bananas, Kretschmer Original Toasted Wheat Germ, Milk (1% Lowfat with Added Vitamin A), Coffee with Cream, Orange Juice. Lunch: American Singles, Turkey Bologna, Coffee with Cream, Potato Chips (Salted), Honey Wheat Bread. Dinner: Fajita with Beef and Vegetables, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Chocolate Chip Cookie. more...
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2653 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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