Weigh In record (no journal entry) for 30 September 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1894 kcal
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Fat: 22.69g | Prot: 174.39g | Carb: 264.95g.
Breakfast: Chiquita Banana, Pure Protein 100% Whey Protein-Frosty chocolate, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kashi Chewy Granola Cherry Chocolate, Pork Chops (Top Loin, Boneless, Lean Only), Nature's Promise Organic Mini Peeled Carrots, Grapes. Dinner: Chiquita Banana, Pure Protein 100% Whey Protein-Frosty chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Tuscan Dairy Farms Fat Free Milk, Now Sports Micronized Creatine Monohydrate, Body Fortress Fruit Punch Creatine. more...
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gaining 1.4 lb a week
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