Weigh In record (no journal entry) for 16 December 2020
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258.6 lb
Lost so far: 18.5 lb.
Still to go: 258.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1903 kcal
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Fat: 86.15g | Prot: 163.38g | Carb: 123.81g.
Breakfast: Simply Nature Coconut Cacao Superfoods Granola, Two Good Strawberry Greek Yogurt, Trader Joe's Uncured Turkey Bacon, Kraft American Cheese Slice, Rhodes Soft Dinner Rolls, Egg. Lunch: Tomatoes, Kraft Shredded Colby & Monterey Jack Cheese, Lettuce, Member's Mark Fresh Cilantro Salsa, Jennie-O Ground Turkey 93/7. Dinner: Birds Eye Steamfresh Cut Green Beans, Jasmine Rice (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Jell-O Sugar Free Pistachio Pudding. Snacks/Other: Thrive Market Organic Shredded Coconut , Quest Tortilla Style Protein Chips Ranch, Dove Silky Smooth Dark Chocolate Promises, Arbonne Chocolate Protein Shake Mix, Skinny Pop Skinny Pop, Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 4.2 lb a week
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