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🔥🔥🔥
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228.8 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1133 kcal
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Fat: 42.70g | Prot: 125.71g | Carb: 55.23g.
Lunch: Almôndegas de Carne de Vaca, Soya Maionese, Rivoli Azeitonas Verdes sem Caroço , Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Cenouras, Seara Presunto Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado Cookies And Cream. more...
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2885 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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 Comments
Que espetáculo, meu amigo, PARABÉNS!!!
17 Dec 20 by member: leovalesi
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17 Dec 20 by member: jottao
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