Weigh In record (no journal entry) for 16 December 2020
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1905 kcal
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Fat: 71.71g | Prot: 81.42g | Carb: 242.77g.
Breakfast: Corn Chex, Best Yet Mixed Berries, 2% Fat Milk. Lunch: Snak Club Raw Almonds, Fruit, Bush's Best Country Style Baked Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cucumber (with Peel), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sunsweet Chopped Dates, America's Choice Natural Almonds. more...
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2062 kcal
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Activities & Exercise:
Driving - 25 minutes, Hanging Laundry - 20 minutes, Cooking - 1 hour, Exercise machine (slow) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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