Weigh In record (no journal entry) for 05 January 2011
|
230.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2011:
|
2019 kcal
|
Fat: 80.98g | Prot: 113.31g | Carb: 226.52g.
Breakfast: Sugar. Lunch: New York-Style Cheesecake with Strawberries, Petite Shrimp Salad Topping, Crunchy Popcorn Shrimp, Baked Potato with Butter, Garden Salad. Dinner: Rigatoni Pasta, Valley Fresh Steamers Broccoli & Cheese Sauce, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Star Kiss, Butter (Salted) , Original Gourmet Popping Corn. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrobert23's weight history
|