ilzebotha's Journal, 30 September 2013

how depressing!!!:(

183.2 lb Lost so far: 0 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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645 kcal

Fat: 28.14g | Prot: 32.60g | Carb: 67.12g.   Breakfast: Bananas, Apples. Lunch: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Snacks/Other: Oil Popped White Popcorn, Coffee with Milk and Sugar, Coffee with Milk. more...

2142 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...