Weigh In record (no journal entry) for 05 January 2011
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2041 kcal
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Fat: 47.92g | Prot: 96.80g | Carb: 318.01g.
Breakfast: Cheerios, Bananas, Honey, Milk (Nonfat). Lunch: Whole Wheat Rolls, Hand Crafted Chicken Enchiladas. Dinner: Kiwi Fruit, Pears, Green String Beans, Beef, Whole Wheat Noodles. Snacks/Other: Lime Fruit Floes, Honey Whole Wheat Pretzel Sticks, York Peppermint Patty (Fun Size). more...
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2709 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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