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skretter
Journal
29 Sep 13
skretter's Journal, 29 September 2013
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Weigh In record (no journal entry) for 29 September 2013
217.5 lb
Lost so far:
12.5 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2013:
1947 kcal
Fat: 88.00g | Prot: 126.00g | Carb: 149.00g.
Breakfast:
Red Lobster Hand Battered Fish and Chips, Shiner Bohemian Black Lager, Sonic Sausage, Egg & Cheese Breakfast Burritos, Muscle Milk Chocolate Protein Powder.
more...
3025 kcal
Activities & Exercise:
Running - 7/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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