skretter's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
217.5 lb Lost so far: 12.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1947 kcal Fat: 88.00g | Prot: 126.00g | Carb: 149.00g.   Breakfast: Red Lobster Hand Battered Fish and Chips, Shiner Bohemian Black Lager, Sonic Sausage, Egg & Cheese Breakfast Burritos, Muscle Milk Chocolate Protein Powder. more...
3025 kcal Activities & Exercise: Running - 7/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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