Weigh In record (no journal entry) for 15 December 2020
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173.6 lb
Lost so far: 13.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1312 kcal
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Fat: 49.79g | Prot: 71.78g | Carb: 152.90g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Coffee, Applegate Farms Uncured Sunday Bacon. Lunch: Litehouse Foods Sesame Ginger Dressing & Sauce, Sweet Red Peppers , Carrots , Simple Truth Organic Baby Spring Mix, Jenny Craig Risotto with Turkey, Mushrooms & Peas. Dinner: Butter (Salted), Broccoli Flower Clusters, Jenny Craig Classic Lasagna with Meat Sauce. Snacks/Other: Jenny Craig Sweet & Salty Peanut Bar, Great Value Nonfat Milk, Bananas, Jenny Craig Ranch Snaps. more...
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losing 5.6 lb a week
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