Weigh In record (no journal entry) for 15 December 2020
|
280.2 lb
Lost so far: 27.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2020:
|
1666 kcal
|
Fat: 47.86g | Prot: 59.26g | Carb: 251.65g.
Breakfast: Blackberries, Galbani Cheese Stick, Great Grains Bakery Multigrain Bread with Flax Seeds. Lunch: Macaroni, No Name California Blend Frozen Mixed Vegetables, Hanover Frozen Mixed Vegetables, Kirkland Signature Extra Virgin Olive Oil, Bertolli Extra Virgin Olive Oil. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatboy199's weight history
|