Weigh In record (no journal entry) for 15 December 2020
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259.2 lb
Lost so far: 17.9 lb.
Still to go: 259.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1793 kcal
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Fat: 81.25g | Prot: 144.30g | Carb: 126.32g.
Breakfast: Red Tomatoes , Simply Nature Coconut Cacao Superfoods Granola, Kraft American Cheese Slice, Flatout Multigrain Flatbread, Two Good Strawberry Greek Yogurt, Ham (Whole, Cured) , Egg. Lunch: Member's Mark Fresh Cilantro Salsa, Kraft Shredded Colby & Monterey Jack Cheese, Lettuce, Tomatoes, Jennie-O Ground Turkey 93/7. Dinner: Pistachio sugar free pudding, Tyson Foods Boneless Skinless Chicken Breasts, Jasmine Rice (Cooked), Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arbonne Chocolate Protein Shake Mix, Almond Butter. more...
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losing 1.1 lb a week
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