lastisbest's Journal, 15 December 2020

Weigh In record (no journal entry) for 15 December 2020
149.6 lb Lost so far: 10.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2020:
1471 kcal Fat: 74.25g | Prot: 77.59g | Carb: 133.23g.   Breakfast: 2% Fat Milk, Corn Chex, Scrambled Egg. Lunch: Blackberries, Vegetable Oil, Oven Baked Potato French Fries (from Frozen), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Dinner: Clementines, Veg-All Original Mixed Vegetables, Simply Perfect Sweet Potato, Chicken Meat (Roasting, Roasted, Cooked). more...
2097 kcal Activities & Exercise: Cooking - 35 minutes, Shopping - 30 minutes, Grocery Shopping - 30 minutes, Cleaning - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lastisbest's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.