LinzB's Journal, 05 January 2011

Doing good so far =)

171.6 lb Lost so far: 11.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

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1096 kcal

Fat: 28.56g | Prot: 70.90g | Carb: 144.73g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Frosted Mini-Wheats. Lunch: Bacon Ranch Salad with Grilled Chicken, Southwest Salad Dressing. Dinner: Lean Gourmet Five Cheese Lasagna. Snacks/Other: String Cheese Mozzarella Cheese Snacks, Animal Crackers. more...

2243 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...