Weigh In record (no journal entry) for 29 September 2013
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152.0 lb
Lost so far: 32.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1176 kcal
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Fat: 38.28g | Prot: 65.60g | Carb: 141.02g.
Breakfast: Bananas. Lunch: David Seeds Pumpkin Seeds, Rotisserie Chicken (Skin Not Eaten), Tomatoes, Heinz Light Ranch Dressing, Green Giant Romaine Lettuce. Dinner: Turkey Gravy (Canned), Green Giant Niblets Corn & Butter Sauce, Potato, Del Monte Whole New Potatoes, Turkey Breast Meat. Snacks/Other: Edy's Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream. more...
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2034 kcal
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Activities & Exercise:
Chest, Shoulders & Tricepts X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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