Weigh In record (no journal entry) for 29 September 2013
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1319 kcal
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Fat: 36.79g | Prot: 60.92g | Carb: 163.51g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Banana, Starbucks Nonfat Caffe Latte (Tall), Milk (Nonfat) . Lunch: Granola Cookie, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Birds Eye Steamfresh Mixed Vegetables. Dinner: Brown Rice (Medium-Grain, Cooked), Pinot Noir Wine, Calavo Avocado, Grapefruit, Atlantic Salmon (Farmed). more...
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losing 7.0 lb a week
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Marilyn Dubree's weight history
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