Weigh In record (no journal entry) for 05 January 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1756 kcal
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Fat: 61.02g | Prot: 100.61g | Carb: 207.80g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Peanut Butter, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Shakeology - Chocolate. Dinner: cooking light chicken casserole. Snacks/Other: pretzel m&m, hummus, triscuits, Egg, cow pals. more...
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gaining 0.3 lb a week
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