Weigh In record (no journal entry) for 14 December 2020
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141.3 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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903 kcal
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Fat: 50.07g | Prot: 70.90g | Carb: 45.06g.
Breakfast: Two Good Strawberry Greek Yogurt, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Baby Spinach, Kroger Hearts of Romaine Lettuce, Fresh Express Spring Mix, Green Peppers, Cucumber (with Peel), Mushrooms, Egg. Dinner: Kroger Hearts of Romaine Lettuce, Mushrooms , Green Peppers , Egg, Cucumber (with Peel) , Fresh Express Spring Mix, Spinach , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Great Value Pepper Jack Cheese. more...
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losing 0.8 lb a week
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