Weigh In record (no journal entry) for 14 December 2020
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279.5 lb
Lost so far: 28.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1639 kcal
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Fat: 86.46g | Prot: 90.25g | Carb: 126.84g.
Breakfast: Skippy Creamy Peanut Butter, Sara Lee Artesano Style Bread, Blackberries. Lunch: Kirkland Signature Meat Lasagna, Green Giant Roasted Veggies Carrots, Foster Farms Chicken Thighs, Kirkland Signature Chicken Thighs. more...
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losing 9.1 lb a week
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