Weigh In record (no journal entry) for 09 December 2020
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185.6 lb
Lost so far: 44.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1880 kcal
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Fat: 64.90g | Prot: 100.38g | Carb: 217.83g.
Breakfast: Bananas, President's Choice Blue Menu Steel Cut Oats, Nature's Path Coconut & Cashew Butter Granola, Black Diamond Old Cheddar Cheese, Flax For Nutrition Milled Flax Seed, Blackberries, Raspberries, President's Choice Brown Basmati Rice, Fibre 1 Cinnamon Bun Flavour. Lunch: President's Choice Brown Basmati Rice, Mr. Greek Roasted Seasonal Vegetables, Chicken Breast, Black Diamond Old Cheddar Cheese. more...
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gaining 0.0 lb a week
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