Weigh In record (no journal entry) for 14 December 2020
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138.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1959 kcal
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Fat: 53.89g | Prot: 58.44g | Carb: 280.97g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Barq's Root Beer (Can), Trader Joe's Cheese & Green Chile Tamales. Dinner: Sierra Nevada Pale Ale, Spinach, The Fresh Market Sweet Potato Fries, Salmon. Snacks/Other: Member's Mark Butter Rum Loaf Cake, Whitman's Sampler Assorted Chocolates, Christopher's Big Cherry. more...
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2094 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Stretching (yoga) - 6 minutes, Running (jogging) - 5/mph - 33 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes. more...
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losing 5.6 lb a week
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Other Related Links
Members
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johnpersico's weight history
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