MacMart's Journal, 29 September 2013

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Weigh In record (no journal entry) for 29 September 2013

157.0 lb Lost so far: 19.4 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:

444 kcal

Fat: 12.03g | Prot: 17.08g | Carb: 65.23g. Breakfast: LU Cracottes, Kruidenthee. Lunch: Linzensoep. Dinner: Iglo Vlaamse Groentenschotel. Snacks/Other: Chocolade Chip Koekje, Leidingwater. more...

2108 kcal

Activities & Exercise: Sitting - 12 hours, Sleeping - 6 hours, Resting - 6 hours. more...

gaining 0.4 lb a week

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MacMart's Journal, 29 September 2013

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