Weigh In record (no journal entry) for 14 December 2020
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1532 kcal
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Fat: 84.95g | Prot: 73.73g | Carb: 140.25g.
Breakfast: Best Yet Mixed Berries, Scrambled Egg, English Muffin. Lunch: Vegetable Oil, Clementines, Blackberries, Skinless Chicken Breast. Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Honeycrisp Apples, Oven Baked Potato French Fries (from Frozen). Snacks/Other: America's Choice Natural Almonds. more...
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steady weight
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