Weigh In record (no journal entry) for 14 December 2020
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207.5 lb
Lost so far: 9.5 lb.
Still to go: 20.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 December 2020:
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1837 kcal
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Fat: 37.57g | Prot: 176.23g | Carb: 203.34g.
Lunch: Гречневая Каша, Мясо Индейки (Вареное, Жареное). Snacks/Other: Кефир 1%, Olimp Sport Nutrition Iso Plus, Морковь, Банан, Belvita Печенье Утреннее Мультизлаковое, Optimum Nutrition Gold Standard 100% Whey, Яблоко, BSN Протеин Syntha-6 Isolate. more...
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gaining 2.3 lb a week
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