Weigh In record (no journal entry) for 05 January 2011
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144.6 lb
Lost so far: 4.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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2005 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 33 minutes, Desk Work - 8 hours and 27 minutes. more...
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losing 4.2 lb a week
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Janetmarie's weight history
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