Domenica's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
249.2 lb Lost so far: 5.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
1111 kcal Fat: 88.51g | Prot: 37.20g | Carb: 46.88g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Scrambled Egg, Mancini Fried Sweet Peppers with Onions. Dinner: Light Mayonnaise, Honey, Green Cabbage, Publix Crumbled Blue Cheese. more...
losing 2.8 lb a week

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