Weigh In record (no journal entry) for 28 September 2013
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1834 kcal
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Fat: 123.47g | Prot: 68.29g | Carb: 127.43g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blueberries , Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Barlean's Fresh Flax Oil, Trader Joe's Raw Almonds, Coffee (Brewed From Grounds) , Organic Valley Half & Half. Lunch: Cos or Romaine Lettuce, Avocados , Cucumber (with Peel) , Radishes , Celery , Carrots , Extra Virgin Olive Oil, Trader Joe's Dutch Gouda, Red Tomatoes , Applegate Farms Oven Roasted Turkey Breast. Dinner: Extra Virgin Olive Oil, Cauliflower , Joyva Sesame Tahini, Trader Joe's Sun-Dried Tomato and Basil Hummus, Trader Joe's Reduced Sodium Soy Sauce, Onions , Broccoli . Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Dry Roasted Unsalted Almonds, Reddi-wip Fat Free Dairy Whipped Topping, Redwood Hill Farm Plain Goat Milk Yogurt, Silk Pure Almond Milk - Unsweetened Original, u-bet sugar free chocolate syrup, Gatorade All Stars Thirst Quencher Berry Beverage. more...
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gaining 2.3 lb a week
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